Krasimir Nedelchev 3x5:00/3:00r row
3,447m
Meters
15:00.0
Time
2:10.5
Pace
208
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 115 |
October 25, 2022 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,447m | 2:10.5 | 157 | 841 | 23 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | |
| r629m |
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Workout Graph
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5R/3r