Krasimir Nedelchev 4x5:00/3:00r row
4,595m
Meters
20:00.0
Time
2:10.5
Pace
278
Calories
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,820m |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 115 |
November 13, 2022 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,595m | 2:10.5 | 157 | 841 | 21 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | |
| r1,225m |
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Workout Graph
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