Krasimir Nedelchev 20:00 row
4,208m
Meters
20:00.0
Time
2:22.5
Pace
236
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 117 |
November 18, 2022 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,208m | 2:22.5 | 121 | 715 | 21 |
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 22 |
| 5:00.0 | 520m | 2:24.2 | 117 | 701 | 21 |
| 7:30.0 | 519m | 2:24.5 | 116 | 699 | 21 |
| 10:00.0 | 518m | 2:24.7 | 115 | 696 | 21 |
| 12:30.0 | 515m | 2:25.6 | 113 | 690 | 21 |
| 15:00.0 | 520m | 2:24.2 | 117 | 701 | 21 |
| 17:30.0 | 523m | 2:23.4 | 119 | 708 | 21 |
| 20:00.0 | 564m | 2:12.9 | 149 | 812 | 23 |
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Workout Graph
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20 min