Krasimir Nedelchev v4:00/r...7 row
5,958m
Meters
28:00.0
Time
2:20.9
Pace
343
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,116m |
| Overall Time | 37:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 118 |
December 26, 2022 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,958m | 2:20.9 | 125 | 729 | 22 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 22 | |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 21 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 21 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 22 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 23 | |
| r: 9:00 | 158m | |||||
| r158m |
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Workout Graph
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