Krasimir Nedelchev v4:00/r...7 row
5,922m
Meters
28:00.0
Time
2:21.8
Pace
338
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 37:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 117 |
December 26, 2022 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,922m | 2:21.8 | 123 | 722 | 22 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 23 | |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 21 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 23 | |
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 22 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 23 | |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 22 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 24 | |
| r: 9:00 | 150m | |||||
| r150m |
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Workout Graph
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