Krasimir Nedelchev v4:00/r...7 row
3,965m
Meters
19:00.0
Time
2:23.7
Pace
222
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,965m |
| Overall Time | 19:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 128 |
January 09, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,965m | 2:23.7 | 118 | 705 | 20 | |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 20 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 21 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 21 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 21 | |
| r0m |
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Workout Graph
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