Krasimir Nedelchev v4:00/r...7 row
4,013m
Meters
19:00.0
Time
2:22.0
Pace
225
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 126 |
January 09, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,013m | 2:22.0 | 122 | 720 | 21 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 21 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 21 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 22 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 21 | |
| r: 1:00 | 18m | |||||
| r18m |
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Workout Graph
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