Krasimir Nedelchev 20:00 row
4,169
Meters
20:00.0
Time
2:23.9
Pace
231
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 116 |
January 16, 2023 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,169 | 2:23.9 | 117 | 704 | 231 | 21 |
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 28 | 21 |
| 5:00.0 | 520 | 2:24.2 | 117 | 701 | 29 | 22 |
| 7:30.0 | 521 | 2:23.9 | 117 | 703 | 29 | 21 |
| 10:00.0 | 523 | 2:23.4 | 119 | 708 | 29 | 22 |
| 12:30.0 | 523 | 2:23.4 | 119 | 708 | 29 | 21 |
| 15:00.0 | 522 | 2:23.6 | 118 | 706 | 29 | 22 |
| 17:30.0 | 527 | 2:22.3 | 121 | 717 | 29 | 21 |
| 20:00.0 | 524 | 2:23.1 | 119 | 710 | 29 | 22 |
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20 min