Krasimir Nedelchev 45:00 row
9,400
Meters
45:00.0
Time
2:23.6
Pace
524
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 117 |
January 31, 2023 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,400 | 2:23.6 | 118 | 706 | 524 | 20 |
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 29 | 20 |
| 5:00.0 | 512 | 2:26.4 | 111 | 683 | 28 | 20 |
| 7:30.0 | 511 | 2:26.7 | 111 | 680 | 28 | 20 |
| 10:00.0 | 509 | 2:27.3 | 109 | 676 | 28 | 20 |
| 12:30.0 | 512 | 2:26.4 | 111 | 683 | 28 | 20 |
| 15:00.0 | 512 | 2:26.4 | 111 | 683 | 28 | 20 |
| 17:30.0 | 515 | 2:25.6 | 113 | 690 | 28 | 20 |
| 20:00.0 | 519 | 2:24.5 | 116 | 699 | 29 | 20 |
| 22:30.0 | 520 | 2:24.2 | 117 | 701 | 29 | 20 |
| 25:00.0 | 515 | 2:25.6 | 113 | 690 | 28 | 20 |
| 27:30.0 | 521 | 2:23.9 | 117 | 703 | 29 | 21 |
| 30:00.0 | 524 | 2:23.1 | 119 | 710 | 29 | 21 |
| 32:30.0 | 521 | 2:23.9 | 117 | 703 | 29 | 20 |
| 35:00.0 | 518 | 2:24.7 | 115 | 696 | 29 | 21 |
| 37:30.0 | 521 | 2:23.9 | 117 | 703 | 29 | 21 |
| 40:00.0 | 520 | 2:24.2 | 117 | 701 | 29 | 21 |
| 42:30.0 | 524 | 2:23.1 | 119 | 710 | 29 | 21 |
| 45:00.0 | 599 | 2:05.2 | 178 | 913 | 38 | 25 |
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Workout Graph
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