Krasimir Nedelchev 45:00 row
9,400m
Meters
45:00.0
Time
2:23.6
Pace
524
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 117 |
January 31, 2023 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,400m | 2:23.6 | 118 | 706 | 20 |
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 20 |
| 5:00.0 | 512m | 2:26.4 | 111 | 683 | 20 |
| 7:30.0 | 511m | 2:26.7 | 111 | 680 | 20 |
| 10:00.0 | 509m | 2:27.3 | 109 | 676 | 20 |
| 12:30.0 | 512m | 2:26.4 | 111 | 683 | 20 |
| 15:00.0 | 512m | 2:26.4 | 111 | 683 | 20 |
| 17:30.0 | 515m | 2:25.6 | 113 | 690 | 20 |
| 20:00.0 | 519m | 2:24.5 | 116 | 699 | 20 |
| 22:30.0 | 520m | 2:24.2 | 117 | 701 | 20 |
| 25:00.0 | 515m | 2:25.6 | 113 | 690 | 20 |
| 27:30.0 | 521m | 2:23.9 | 117 | 703 | 21 |
| 30:00.0 | 524m | 2:23.1 | 119 | 710 | 21 |
| 32:30.0 | 521m | 2:23.9 | 117 | 703 | 20 |
| 35:00.0 | 518m | 2:24.7 | 115 | 696 | 21 |
| 37:30.0 | 521m | 2:23.9 | 117 | 703 | 21 |
| 40:00.0 | 520m | 2:24.2 | 117 | 701 | 21 |
| 42:30.0 | 524m | 2:23.1 | 119 | 710 | 21 |
| 45:00.0 | 599m | 2:05.2 | 178 | 913 | 25 |
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Workout Graph
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