Krasimir Nedelchev v4:00/r...7 row
3,986m
Meters
19:00.0
Time
2:23.0
Pace
224
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 116 |
February 06, 2023 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,986m | 2:23.0 | 120 | 711 | 21 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 20 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 21 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 22 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 22 | |
| r: 1:00 | 159m | |||||
| r159m |
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Workout Graph
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