Krasimir Nedelchev v4:00/r...7 row
4,007m
Meters
19:00.0
Time
2:22.2
Pace
225
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 115 |
February 06, 2023 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,007m | 2:22.2 | 122 | 718 | 22 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 22 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 22 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 22 | |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 22 | |
| r: 1:00 | 167m | |||||
| r167m |
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Workout Graph
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