Krasimir Nedelchev v4:00/r...8 row
4,732
Meters
23:00.0
Time
2:25.8
Pace
270
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 113 |
February 10, 2023 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,732 | 2:25.8 | 113 | 688 | 22 | |
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 20 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 22 | |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 21 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 23 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 22 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 22 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 291 | |||||
| r291 |
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Workout Graph
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