Krasimir Nedelchev v4:00/r...7 row
4,056
Meters
19:00.0
Time
2:20.5
Pace
235
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 21:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 116 |
February 10, 2023 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,056 | 2:20.5 | 126 | 742 | 23 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 24 | |
| 4:00.0 | 754 | 2:39.1 | 87 | 585 | 22 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 24 | |
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 22 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 25 | |
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 22 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | |
| r: 2:00 | 319 | |||||
| r319 |
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Workout Graph
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