Krasimir Nedelchev 40:00 row
8,459m
Meters
40:00.0
Time
2:21.8
Pace
474
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 117 |
February 16, 2023 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,459m | 2:21.8 | 123 | 721 | 22 |
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 23 |
| 5:00.0 | 520m | 2:24.2 | 117 | 701 | 22 |
| 7:30.0 | 520m | 2:24.2 | 117 | 701 | 22 |
| 10:00.0 | 524m | 2:23.1 | 119 | 710 | 22 |
| 12:30.0 | 520m | 2:24.2 | 117 | 701 | 22 |
| 15:00.0 | 523m | 2:23.4 | 119 | 708 | 22 |
| 17:30.0 | 526m | 2:22.5 | 121 | 715 | 22 |
| 20:00.0 | 526m | 2:22.5 | 121 | 715 | 22 |
| 22:30.0 | 521m | 2:23.9 | 117 | 703 | 22 |
| 25:00.0 | 521m | 2:23.9 | 117 | 703 | 22 |
| 27:30.0 | 526m | 2:22.5 | 121 | 715 | 23 |
| 30:00.0 | 528m | 2:22.0 | 122 | 720 | 23 |
| 32:30.0 | 527m | 2:22.3 | 121 | 717 | 22 |
| 35:00.0 | 525m | 2:22.8 | 120 | 713 | 22 |
| 37:30.0 | 523m | 2:23.4 | 119 | 708 | 22 |
| 40:00.0 | 592m | 2:06.6 | 172 | 892 | 25 |
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Workout Graph
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