Krasimir Nedelchev 20:00 row
4,194m
Meters
20:00.0
Time
2:23.0
Pace
233
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
March 03, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,194m | 2:23.0 | 120 | 711 | 20 |
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 21 |
| 5:00.0 | 522m | 2:23.6 | 118 | 706 | 21 |
| 7:30.0 | 526m | 2:22.5 | 121 | 715 | 21 |
| 10:00.0 | 526m | 2:22.5 | 121 | 715 | 21 |
| 12:30.0 | 522m | 2:23.6 | 118 | 706 | 21 |
| 15:00.0 | 521m | 2:23.9 | 117 | 703 | 21 |
| 17:30.0 | 523m | 2:23.4 | 119 | 708 | 20 |
| 20:00.0 | 525m | 2:22.8 | 120 | 713 | 21 |
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Workout Graph
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