Krasimir Nedelchev 20:00 row
4,297
Meters
20:00.0
Time
2:19.6
Pace
245
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
March 03, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,297 | 2:19.6 | 129 | 742 | 245 | 21 |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 31 | 22 |
| 5:00.0 | 530 | 2:21.5 | 124 | 725 | 30 | 21 |
| 7:30.0 | 526 | 2:22.5 | 121 | 715 | 29 | 21 |
| 10:00.0 | 528 | 2:22.0 | 122 | 720 | 30 | 21 |
| 12:30.0 | 527 | 2:22.3 | 121 | 717 | 29 | 20 |
| 15:00.0 | 525 | 2:22.8 | 120 | 713 | 29 | 21 |
| 17:30.0 | 529 | 2:21.7 | 123 | 722 | 30 | 21 |
| 20:00.0 | 596 | 2:05.8 | 176 | 904 | 37 | 24 |
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Workout Graph
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