Krasimir Nedelchev 20:00 row
4,096m
Meters
20:00.0
Time
2:26.4
Pace
224
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
March 10, 2023 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,096m | 2:26.4 | 111 | 683 | 21 |
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 21 |
| 5:00.0 | 517m | 2:25.0 | 115 | 694 | 21 |
| 7:30.0 | 506m | 2:28.2 | 107 | 669 | 21 |
| 10:00.0 | 510m | 2:27.0 | 110 | 678 | 21 |
| 12:30.0 | 511m | 2:26.7 | 111 | 680 | 21 |
| 15:00.0 | 511m | 2:26.7 | 111 | 680 | 21 |
| 17:30.0 | 511m | 2:26.7 | 111 | 680 | 21 |
| 20:00.0 | 513m | 2:26.1 | 112 | 685 | 21 |
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Workout Graph
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