Krasimir Nedelchev 20:00 row
4,145
Meters
20:00.0
Time
2:24.7
Pace
228
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 117 |
March 21, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,145 | 2:24.7 | 115 | 684 | 228 | 21 |
| 2:30.0 | 525 | 2:22.8 | 120 | 696 | 29 | 21 |
| 5:00.0 | 517 | 2:25.0 | 115 | 672 | 28 | 21 |
| 7:30.0 | 517 | 2:25.0 | 115 | 672 | 28 | 20 |
| 10:00.0 | 511 | 2:26.7 | 111 | 672 | 28 | 21 |
| 12:30.0 | 515 | 2:25.6 | 113 | 672 | 28 | 21 |
| 15:00.0 | 518 | 2:24.7 | 115 | 696 | 29 | 21 |
| 17:30.0 | 520 | 2:24.2 | 117 | 696 | 29 | 21 |
| 20:00.0 | 523 | 2:23.4 | 119 | 696 | 29 | 22 |
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Workout Graph
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