Krasimir Nedelchev 30:00 row
5,905m
Meters
30:00.0
Time
2:32.4
Pace
315
Calories
165
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 118 |
April 07, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,905m | 2:32.4 | 99 | 640 | 20 | 165 |
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 22 | 157 |
| 5:00.0 | 481m | 2:35.9 | 92 | 617 | 20 | 158 |
| 7:30.0 | 479m | 2:36.5 | 91 | 613 | 21 | 161 |
| 10:00.0 | 486m | 2:34.3 | 95 | 627 | 21 | 161 |
| 12:30.0 | 484m | 2:34.9 | 94 | 623 | 21 | 165 |
| 15:00.0 | 483m | 2:35.2 | 93 | 621 | 20 | 163 |
| 17:30.0 | 484m | 2:34.9 | 94 | 623 | 21 | 164 |
| 20:00.0 | 486m | 2:34.3 | 95 | 627 | 20 | 164 |
| 22:30.0 | 485m | 2:34.6 | 95 | 625 | 21 | 165 |
| 25:00.0 | 489m | 2:33.3 | 97 | 633 | 21 | 169 |
| 27:30.0 | 490m | 2:33.0 | 98 | 635 | 20 | 168 |
| 30:00.0 | 558m | 2:14.4 | 144 | 796 | 23 | 188 |
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Workout Graph
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