Krasimir Nedelchev 30:00 row
5,874m
Meters
30:00.0
Time
2:33.2
Pace
311
Calories
165
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
April 21, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,874m | 2:33.2 | 97 | 634 | 20 | 165 |
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 21 | 158 |
| 5:00.0 | 498m | 2:30.6 | 102 | 652 | 20 | 161 |
| 7:30.0 | 490m | 2:33.0 | 98 | 635 | 20 | 162 |
| 10:00.0 | 488m | 2:33.6 | 96 | 631 | 20 | 165 |
| 12:30.0 | 484m | 2:34.9 | 94 | 623 | 20 | 168 |
| 15:00.0 | 480m | 2:36.2 | 92 | 615 | 20 | 164 |
| 17:30.0 | 482m | 2:35.6 | 93 | 619 | 20 | 165 |
| 20:00.0 | 483m | 2:35.2 | 93 | 621 | 20 | 165 |
| 22:30.0 | 487m | 2:34.0 | 96 | 629 | 20 | 167 |
| 25:00.0 | 489m | 2:33.3 | 97 | 633 | 20 | 169 |
| 27:30.0 | 494m | 2:31.8 | 100 | 644 | 20 | 173 |
| 30:00.0 | 488m | 2:33.6 | 96 | 631 | 19 | 173 |
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30:00