Krasimir Nedelchev 30:00 row
5,635m
Meters
30:00.0
Time
2:39.7
Pace
294
Calories
165
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 115 |
April 21, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,635m | 2:39.7 | 86 | 595 | 19 | 165 |
| 2:30.0 | 444m | 2:48.9 | 73 | 549 | 19 | 153 |
| 5:00.0 | 464m | 2:41.6 | 83 | 585 | 20 | 157 |
| 7:30.0 | 469m | 2:39.9 | 86 | 594 | 20 | 166 |
| 10:00.0 | 472m | 2:38.8 | 87 | 600 | 20 | 167 |
| 12:30.0 | 474m | 2:38.2 | 88 | 604 | 20 | 167 |
| 15:00.0 | 478m | 2:36.9 | 91 | 611 | 20 | 168 |
| 17:30.0 | 469m | 2:39.9 | 86 | 594 | 20 | 164 |
| 20:00.0 | 469m | 2:39.9 | 86 | 594 | 20 | 164 |
| 22:30.0 | 472m | 2:38.8 | 87 | 600 | 20 | 171 |
| 25:00.0 | 472m | 2:38.8 | 87 | 600 | 20 | 167 |
| 27:30.0 | 473m | 2:38.5 | 88 | 602 | 20 | 170 |
| 30:00.0 | 480m | 2:36.2 | 92 | 615 | 20 | 173 |
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Workout Graph
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30:00