Krasimir Nedelchev 20:00 row
4,094
Meters
20:00.0
Time
2:26.5
Pace
225
Calories
174
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 116 |
May 19, 2023 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,094 | 2:26.5 | 111 | 682 | 225 | 20 | 174 |
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 28 | 21 | 163 |
| 5:00.0 | 497 | 2:30.9 | 102 | 650 | 27 | 20 | 167 |
| 7:30.0 | 495 | 2:31.5 | 101 | 646 | 26 | 20 | 167 |
| 10:00.0 | 498 | 2:30.6 | 102 | 652 | 27 | 20 | 173 |
| 12:30.0 | 500 | 2:30.0 | 104 | 656 | 27 | 20 | 175 |
| 15:00.0 | 504 | 2:28.8 | 106 | 665 | 27 | 20 | 173 |
| 17:30.0 | 504 | 2:28.8 | 106 | 665 | 27 | 20 | 176 |
| 20:00.0 | 584 | 2:08.4 | 165 | 868 | 36 | 24 | 199 |
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Workout Graph
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