Krasimir Nedelchev 30:00 row
5,976m
Meters
30:00.0
Time
2:30.6
Pace
321
Calories
164
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 116 |
May 26, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,976m | 2:30.6 | 102 | 652 | 20 | 164 |
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 20 | 157 |
| 5:00.0 | 497m | 2:30.9 | 102 | 650 | 20 | 162 |
| 7:30.0 | 494m | 2:31.8 | 100 | 644 | 20 | 158 |
| 10:00.0 | 494m | 2:31.8 | 100 | 644 | 20 | 163 |
| 12:30.0 | 496m | 2:31.2 | 101 | 648 | 20 | 165 |
| 15:00.0 | 496m | 2:31.2 | 101 | 648 | 20 | 164 |
| 17:30.0 | 494m | 2:31.8 | 100 | 644 | 20 | 169 |
| 20:00.0 | 489m | 2:33.3 | 97 | 633 | 20 | 165 |
| 22:30.0 | 493m | 2:32.1 | 99 | 642 | 20 | 168 |
| 25:00.0 | 494m | 2:31.8 | 100 | 644 | 20 | 164 |
| 27:30.0 | 500m | 2:30.0 | 104 | 656 | 20 | 168 |
| 30:00.0 | 496m | 2:31.2 | 101 | 648 | 20 | 169 |
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Workout Graph
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