Krasimir Nedelchev 20:00 row
4,067
Meters
20:00.0
Time
2:27.5
Pace
223
Calories
171
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 117 |
May 26, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,067 | 2:27.5 | 109 | 675 | 223 | 20 | 171 |
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 28 | 21 | 162 |
| 5:00.0 | 499 | 2:30.3 | 103 | 654 | 27 | 20 | 167 |
| 7:30.0 | 495 | 2:31.5 | 101 | 646 | 26 | 20 | 171 |
| 10:00.0 | 500 | 2:30.0 | 104 | 656 | 27 | 20 | 171 |
| 12:30.0 | 501 | 2:29.7 | 104 | 659 | 27 | 20 | 176 |
| 15:00.0 | 496 | 2:31.2 | 101 | 648 | 27 | 20 | 169 |
| 17:30.0 | 500 | 2:30.0 | 104 | 656 | 27 | 20 | 174 |
| 20:00.0 | 567 | 2:12.2 | 151 | 820 | 34 | 24 | 181 |
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Workout Graph
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