Krasimir Nedelchev 20:00 row
4,001m
Meters
20:00.0
Time
2:29.9
Pace
216
Calories
158
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 116 |
June 05, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,001m | 2:29.9 | 104 | 657 | 20 | 158 |
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 21 | 143 |
| 5:00.0 | 500m | 2:30.0 | 104 | 656 | 20 | 154 |
| 7:30.0 | 500m | 2:30.0 | 104 | 656 | 20 | 160 |
| 10:00.0 | 494m | 2:31.8 | 100 | 644 | 19 | 157 |
| 12:30.0 | 498m | 2:30.6 | 102 | 652 | 20 | 160 |
| 15:00.0 | 498m | 2:30.6 | 102 | 652 | 20 | 165 |
| 17:30.0 | 497m | 2:30.9 | 102 | 650 | 20 | 164 |
| 20:00.0 | 498m | 2:30.6 | 102 | 652 | 20 | 165 |
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Workout Graph
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