Krasimir Nedelchev 20:00 row
3,857m
Meters
20:00.0
Time
2:35.5
Pace
203
Calories
159
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 114 |
June 08, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,857m | 2:35.5 | 93 | 619 | 20 | 159 |
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 22 | 153 |
| 5:00.0 | 488m | 2:33.6 | 96 | 631 | 20 | 156 |
| 7:30.0 | 476m | 2:37.5 | 89 | 607 | 20 | 160 |
| 10:00.0 | 481m | 2:35.9 | 92 | 617 | 20 | 163 |
| 12:30.0 | 477m | 2:37.2 | 90 | 609 | 20 | 159 |
| 15:00.0 | 475m | 2:37.8 | 89 | 606 | 20 | 161 |
| 17:30.0 | 474m | 2:38.2 | 88 | 604 | 20 | 158 |
| 20:00.0 | 482m | 2:35.6 | 93 | 619 | 20 | 165 |
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Workout Graph
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