Krasimir Nedelchev 30:00 row
5,674m
Meters
30:00.0
Time
2:38.6
Pace
294
Calories
170
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 115 |
June 26, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,674m | 2:38.6 | 88 | 601 | 20 | 170 |
| 2:30.0 | 493m | 2:32.1 | 99 | 642 | 21 | 161 |
| 5:00.0 | 479m | 2:36.5 | 91 | 613 | 20 | 164 |
| 7:30.0 | 466m | 2:40.9 | 84 | 588 | 20 | 165 |
| 10:00.0 | 474m | 2:38.2 | 88 | 604 | 20 | 169 |
| 12:30.0 | 468m | 2:40.2 | 85 | 592 | 20 | 171 |
| 15:00.0 | 468m | 2:40.2 | 85 | 592 | 20 | 170 |
| 17:30.0 | 471m | 2:39.2 | 87 | 598 | 20 | 172 |
| 20:00.0 | 468m | 2:40.2 | 85 | 592 | 20 | 174 |
| 22:30.0 | 465m | 2:41.2 | 83 | 587 | 20 | 171 |
| 25:00.0 | 471m | 2:39.2 | 87 | 598 | 20 | 175 |
| 27:30.0 | 474m | 2:38.2 | 88 | 604 | 21 | 176 |
| 30:00.0 | 477m | 2:37.2 | 90 | 609 | 20 | 178 |
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Workout Graph
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30:00