Krasimir Nedelchev 20:00 row
4,005m
Meters
20:00.0
Time
2:29.8
Pace
214
Calories
171
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 116 |
July 01, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,005m | 2:29.8 | 104 | 658 | 20 | 171 |
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 21 | 161 |
| 5:00.0 | 504m | 2:28.8 | 106 | 665 | 20 | 168 |
| 7:30.0 | 500m | 2:30.0 | 104 | 656 | 21 | 171 |
| 10:00.0 | 493m | 2:32.1 | 99 | 642 | 20 | 171 |
| 12:30.0 | 494m | 2:31.8 | 100 | 644 | 20 | 172 |
| 15:00.0 | 500m | 2:30.0 | 104 | 656 | 20 | 172 |
| 17:30.0 | 504m | 2:28.8 | 106 | 665 | 20 | 176 |
| 20:00.0 | 504m | 2:28.8 | 106 | 665 | 20 | 177 |
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20 min