Krasimir Nedelchev 30:00 row
6,016m
Meters
30:00.0
Time
2:29.6
Pace
325
Calories
162
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 116 |
July 03, 2023 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,016m | 2:29.6 | 105 | 659 | 20 | 162 |
| 2:30.0 | 513m | 2:26.1 | 112 | 685 | 21 | 143 |
| 5:00.0 | 500m | 2:30.0 | 104 | 656 | 20 | 150 |
| 7:30.0 | 502m | 2:29.4 | 105 | 661 | 20 | 160 |
| 10:00.0 | 497m | 2:30.9 | 102 | 650 | 20 | 160 |
| 12:30.0 | 496m | 2:31.2 | 101 | 648 | 20 | 161 |
| 15:00.0 | 501m | 2:29.7 | 104 | 659 | 19 | 163 |
| 17:30.0 | 499m | 2:30.3 | 103 | 654 | 20 | 167 |
| 20:00.0 | 497m | 2:30.9 | 102 | 650 | 20 | 168 |
| 22:30.0 | 500m | 2:30.0 | 104 | 656 | 20 | 168 |
| 25:00.0 | 501m | 2:29.7 | 104 | 659 | 20 | 169 |
| 27:30.0 | 505m | 2:28.5 | 107 | 667 | 20 | 170 |
| 30:00.0 | 507m | 2:27.9 | 108 | 672 | 20 | 170 |
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Workout Graph
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30:00