Krasimir Nedelchev 30:00 row
5,634m
Meters
30:00.0
Time
2:39.7
Pace
307
Calories
166
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
July 03, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,634m | 2:39.7 | 86 | 595 | 19 | 166 |
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 21 | 158 |
| 5:00.0 | 497m | 2:30.9 | 102 | 650 | 21 | 161 |
| 7:30.0 | 497m | 2:30.9 | 102 | 650 | 21 | 165 |
| 10:00.0 | 495m | 2:31.5 | 101 | 646 | 20 | 166 |
| 12:30.0 | 497m | 2:30.9 | 102 | 650 | 20 | 168 |
| 15:00.0 | 495m | 2:31.5 | 101 | 646 | 21 | 168 |
| 17:30.0 | 499m | 2:30.3 | 103 | 654 | 20 | 168 |
| 20:00.0 | 134m | 9:19.7 | 2 | 306 | 5 | 137 |
| 22:30.0 | 437m | 2:51.6 | 69 | 538 | 19 | 166 |
| 25:00.0 | 502m | 2:29.4 | 105 | 661 | 21 | 171 |
| 27:30.0 | 509m | 2:27.3 | 109 | 676 | 21 | 173 |
| 30:00.0 | 566m | 2:12.5 | 150 | 817 | 24 | 194 |
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Workout Graph
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