Krasimir Nedelchev 20:00 row
4,205m
Meters
20:00.0
Time
2:22.6
Pace
236
Calories
161
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 117 |
July 07, 2023 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,205m | 2:22.6 | 120 | 714 | 20 | 161 |
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 22 | 149 |
| 5:00.0 | 517m | 2:25.0 | 115 | 694 | 20 | 154 |
| 7:30.0 | 518m | 2:24.7 | 115 | 696 | 20 | 157 |
| 10:00.0 | 520m | 2:24.2 | 117 | 701 | 20 | 161 |
| 12:30.0 | 518m | 2:24.7 | 115 | 696 | 20 | 163 |
| 15:00.0 | 532m | 2:20.9 | 125 | 729 | 21 | 168 |
| 17:30.0 | 529m | 2:21.7 | 123 | 722 | 20 | 170 |
| 20:00.0 | 532m | 2:20.9 | 125 | 729 | 21 | 173 |
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Workout Graph
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