Krasimir Nedelchev 20:00 row
4,351m
Meters
20:00.0
Time
2:17.8
Pace
250
Calories
174
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 117 |
July 07, 2023 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,351m | 2:17.8 | 133 | 759 | 21 | 174 |
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 22 | 157 |
| 5:00.0 | 529m | 2:21.7 | 123 | 722 | 21 | 162 |
| 7:30.0 | 532m | 2:20.9 | 125 | 729 | 21 | 170 |
| 10:00.0 | 523m | 2:23.4 | 119 | 708 | 21 | 171 |
| 12:30.0 | 533m | 2:20.7 | 126 | 732 | 21 | 177 |
| 15:00.0 | 545m | 2:17.6 | 134 | 762 | 21 | 180 |
| 17:30.0 | 552m | 2:15.8 | 140 | 780 | 22 | 184 |
| 20:00.0 | 597m | 2:05.6 | 177 | 907 | 23 | 194 |
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Workout Graph
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