Krasimir Nedelchev 20:00 row
4,055m
Meters
20:00.0
Time
2:27.9
Pace
219
Calories
162
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 115 |
July 10, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,055m | 2:27.9 | 108 | 671 | 20 | 162 |
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 21 | 150 |
| 5:00.0 | 502m | 2:29.4 | 105 | 661 | 20 | 157 |
| 7:30.0 | 506m | 2:28.2 | 107 | 669 | 20 | 162 |
| 10:00.0 | 507m | 2:27.9 | 108 | 672 | 20 | 164 |
| 12:30.0 | 509m | 2:27.3 | 109 | 676 | 20 | 165 |
| 15:00.0 | 502m | 2:29.4 | 105 | 661 | 20 | 167 |
| 17:30.0 | 504m | 2:28.8 | 106 | 665 | 20 | 168 |
| 20:00.0 | 508m | 2:27.6 | 109 | 674 | 20 | 170 |
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Workout Graph
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