Krasimir Nedelchev 20:00 row
4,064m
Meters
20:00.0
Time
2:27.6
Pace
220
Calories
164
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 115 |
July 10, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,064m | 2:27.6 | 109 | 674 | 20 | 164 |
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 21 | 156 |
| 5:00.0 | 508m | 2:27.6 | 109 | 674 | 20 | 162 |
| 7:30.0 | 505m | 2:28.5 | 107 | 667 | 20 | 162 |
| 10:00.0 | 504m | 2:28.8 | 106 | 665 | 20 | 164 |
| 12:30.0 | 506m | 2:28.2 | 107 | 669 | 20 | 167 |
| 15:00.0 | 507m | 2:27.9 | 108 | 672 | 20 | 168 |
| 17:30.0 | 508m | 2:27.6 | 109 | 674 | 20 | 168 |
| 20:00.0 | 510m | 2:27.0 | 110 | 678 | 20 | 170 |
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Workout Graph
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