Krasimir Nedelchev 20:00 row
4,056m
Meters
20:00.0
Time
2:27.9
Pace
219
Calories
167
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 115 |
July 10, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,056m | 2:27.9 | 108 | 672 | 20 | 167 |
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 21 | 162 |
| 5:00.0 | 502m | 2:29.4 | 105 | 661 | 20 | 161 |
| 7:30.0 | 506m | 2:28.2 | 107 | 669 | 20 | 165 |
| 10:00.0 | 506m | 2:28.2 | 107 | 669 | 20 | 168 |
| 12:30.0 | 507m | 2:27.9 | 108 | 672 | 20 | 170 |
| 15:00.0 | 509m | 2:27.3 | 109 | 676 | 20 | 172 |
| 17:30.0 | 510m | 2:27.0 | 110 | 678 | 20 | 172 |
| 20:00.0 | 504m | 2:28.8 | 106 | 665 | 20 | 172 |
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Workout Graph
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