Krasimir Nedelchev 30:00 row
6,056m
Meters
30:00.0
Time
2:28.6
Pace
328
Calories
154
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 115 |
July 12, 2023 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,056m | 2:28.6 | 107 | 666 | 20 | 154 |
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 21 | 141 |
| 5:00.0 | 502m | 2:29.4 | 105 | 661 | 20 | 143 |
| 7:30.0 | 500m | 2:30.0 | 104 | 656 | 20 | 147 |
| 10:00.0 | 500m | 2:30.0 | 104 | 656 | 20 | 152 |
| 12:30.0 | 500m | 2:30.0 | 104 | 656 | 20 | 157 |
| 15:00.0 | 505m | 2:28.5 | 107 | 667 | 20 | 157 |
| 17:30.0 | 504m | 2:28.8 | 106 | 665 | 20 | 161 |
| 20:00.0 | 502m | 2:29.4 | 105 | 661 | 20 | 156 |
| 22:30.0 | 500m | 2:30.0 | 104 | 656 | 20 | 159 |
| 25:00.0 | 505m | 2:28.5 | 107 | 667 | 20 | 161 |
| 27:30.0 | 509m | 2:27.3 | 109 | 676 | 21 | 162 |
| 30:00.0 | 511m | 2:26.7 | 111 | 680 | 20 | 160 |
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Workout Graph
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