Krasimir Nedelchev 30:00 row
6,100m
Meters
30:00.0
Time
2:27.5
Pace
331
Calories
166
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 116 |
July 18, 2023 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,100m | 2:27.5 | 109 | 675 | 20 | 166 |
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 21 | 155 |
| 5:00.0 | 508m | 2:27.6 | 109 | 674 | 20 | 161 |
| 7:30.0 | 502m | 2:29.4 | 105 | 661 | 20 | 163 |
| 10:00.0 | 504m | 2:28.8 | 106 | 665 | 20 | 168 |
| 12:30.0 | 508m | 2:27.6 | 109 | 674 | 20 | 170 |
| 15:00.0 | 504m | 2:28.8 | 106 | 665 | 21 | 168 |
| 17:30.0 | 501m | 2:29.7 | 104 | 659 | 20 | 165 |
| 20:00.0 | 505m | 2:28.5 | 107 | 667 | 21 | 168 |
| 22:30.0 | 505m | 2:28.5 | 107 | 667 | 21 | 171 |
| 25:00.0 | 507m | 2:27.9 | 108 | 672 | 21 | 168 |
| 27:30.0 | 514m | 2:25.9 | 113 | 687 | 21 | 168 |
| 30:00.0 | 519m | 2:24.5 | 116 | 699 | 21 | 175 |
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Workout Graph
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