Krasimir Nedelchev 30:00 row
5,298m
Meters
30:00.0
Time
2:49.8
Pace
290
Calories
161
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 118 |
July 18, 2023 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,298m | 2:49.8 | 71 | 545 | 18 | 161 |
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 22 | 161 |
| 5:00.0 | 508m | 2:27.6 | 109 | 674 | 21 | 164 |
| 7:30.0 | 511m | 2:26.7 | 111 | 680 | 21 | 168 |
| 10:00.0 | 505m | 2:28.5 | 107 | 667 | 21 | 169 |
| 12:30.0 | 159m | 7:51.6 | 3 | 311 | 6 | 138 |
| 15:00.0 | 511m | 2:26.7 | 111 | 680 | 22 | 165 |
| 17:30.0 | 279m | 4:28.8 | 18 | 362 | 11 | 140 |
| 20:00.0 | 248m | 5:02.4 | 13 | 343 | 10 | 153 |
| 22:30.0 | 508m | 2:27.6 | 109 | 674 | 21 | 166 |
| 25:00.0 | 508m | 2:27.6 | 109 | 674 | 21 | 165 |
| 27:30.0 | 498m | 2:30.6 | 102 | 652 | 21 | 168 |
| 30:00.0 | 544m | 2:17.8 | 134 | 759 | 22 | 180 |
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Workout Graph
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