Krasimir Nedelchev 20:00 row
4,022m
Meters
20:00.0
Time
2:29.1
Pace
217
Calories
160
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
July 24, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,022m | 2:29.1 | 105 | 662 | 20 | 160 |
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 21 | 154 |
| 5:00.0 | 501m | 2:29.7 | 104 | 659 | 20 | 156 |
| 7:30.0 | 500m | 2:30.0 | 104 | 656 | 20 | 159 |
| 10:00.0 | 495m | 2:31.5 | 101 | 646 | 20 | 160 |
| 12:30.0 | 494m | 2:31.8 | 100 | 644 | 20 | 163 |
| 15:00.0 | 499m | 2:30.3 | 103 | 654 | 20 | 164 |
| 17:30.0 | 499m | 2:30.3 | 103 | 654 | 20 | 164 |
| 20:00.0 | 501m | 2:29.7 | 104 | 659 | 20 | 167 |
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Workout Graph
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