Krasimir Nedelchev 30:00 row
6,002
Meters
30:00.0
Time
2:29.9
Pace
323
Calories
164
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 114 |
July 24, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,002 | 2:29.9 | 104 | 646 | 323 | 20 | 164 |
| 2:30.0 | 521 | 2:23.9 | 117 | 696 | 29 | 21 | 157 |
| 5:00.0 | 495 | 2:31.5 | 101 | 624 | 26 | 20 | 157 |
| 7:30.0 | 497 | 2:30.9 | 102 | 648 | 27 | 20 | 165 |
| 10:00.0 | 496 | 2:31.2 | 101 | 648 | 27 | 20 | 165 |
| 12:30.0 | 490 | 2:33.0 | 98 | 624 | 26 | 20 | 157 |
| 15:00.0 | 491 | 2:32.7 | 98 | 624 | 26 | 20 | 164 |
| 17:30.0 | 494 | 2:31.8 | 100 | 624 | 26 | 20 | 165 |
| 20:00.0 | 496 | 2:31.2 | 101 | 648 | 27 | 20 | 165 |
| 22:30.0 | 503 | 2:29.1 | 106 | 648 | 27 | 20 | 167 |
| 25:00.0 | 506 | 2:28.2 | 107 | 648 | 27 | 20 | 170 |
| 27:30.0 | 508 | 2:27.6 | 109 | 672 | 28 | 20 | 171 |
| 30:00.0 | 505 | 2:28.5 | 107 | 648 | 27 | 20 | 172 |
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Workout Graph
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