Krasimir Nedelchev 30:00 row
6,079
Meters
30:00.0
Time
2:28.0
Pace
327
Calories
166
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 116 |
July 31, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,079 | 2:28.0 | 108 | 671 | 327 | 20 | 166 |
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 29 | 21 | 156 |
| 5:00.0 | 499 | 2:30.3 | 103 | 654 | 27 | 20 | 158 |
| 7:30.0 | 504 | 2:28.8 | 106 | 665 | 27 | 20 | 164 |
| 10:00.0 | 503 | 2:29.1 | 106 | 663 | 27 | 20 | 163 |
| 12:30.0 | 506 | 2:28.2 | 107 | 669 | 27 | 20 | 168 |
| 15:00.0 | 505 | 2:28.5 | 107 | 667 | 27 | 20 | 166 |
| 17:30.0 | 504 | 2:28.8 | 106 | 665 | 27 | 20 | 169 |
| 20:00.0 | 505 | 2:28.5 | 107 | 667 | 27 | 20 | 171 |
| 22:30.0 | 506 | 2:28.2 | 107 | 669 | 27 | 20 | 170 |
| 25:00.0 | 506 | 2:28.2 | 107 | 669 | 27 | 20 | 169 |
| 27:30.0 | 506 | 2:28.2 | 107 | 669 | 27 | 20 | 172 |
| 30:00.0 | 510 | 2:27.0 | 110 | 678 | 28 | 20 | 171 |
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Workout Graph
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