Krasimir Nedelchev 30:00 row
6,156m
Meters
30:00.0
Time
2:26.1
Pace
337
Calories
170
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 116 |
July 31, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,156m | 2:26.1 | 112 | 685 | 20 | 170 |
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 21 | 158 |
| 5:00.0 | 500m | 2:30.0 | 104 | 656 | 20 | 162 |
| 7:30.0 | 503m | 2:29.1 | 106 | 663 | 20 | 166 |
| 10:00.0 | 504m | 2:28.8 | 106 | 665 | 20 | 168 |
| 12:30.0 | 506m | 2:28.2 | 107 | 669 | 20 | 170 |
| 15:00.0 | 505m | 2:28.5 | 107 | 667 | 20 | 170 |
| 17:30.0 | 509m | 2:27.3 | 109 | 676 | 20 | 172 |
| 20:00.0 | 513m | 2:26.1 | 112 | 685 | 20 | 172 |
| 22:30.0 | 511m | 2:26.7 | 111 | 680 | 20 | 173 |
| 25:00.0 | 511m | 2:26.7 | 111 | 680 | 21 | 172 |
| 27:30.0 | 514m | 2:25.9 | 113 | 687 | 20 | 176 |
| 30:00.0 | 568m | 2:12.0 | 152 | 823 | 23 | 190 |
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Workout Graph
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