Krasimir Nedelchev 15:07 row
3,204m
Meters
15:07.2
Time
2:21.5
Pace
180
Calories
176
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 116 |
August 03, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.2 | 3,204m | 2:21.5 | 123 | 724 | 21 | 176 |
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 22 | 160 |
| 5:00.0 | 518m | 2:24.7 | 115 | 696 | 21 | 168 |
| 7:30.0 | 521m | 2:23.9 | 117 | 703 | 21 | 172 |
| 10:00.0 | 517m | 2:25.0 | 115 | 694 | 21 | 174 |
| 12:30.0 | 521m | 2:23.9 | 117 | 703 | 21 | 177 |
| 15:00.0 | 578m | 2:09.7 | 160 | 851 | 24 | 193 |
| 15:07.2 | 27m | 2:13.3 | 148 | 808 | 8 | 194 |
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Workout Graph
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