Krasimir Nedelchev 30:00 row
6,103m
Meters
30:00.0
Time
2:27.4
Pace
333
Calories
164
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 114 |
August 14, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,103m | 2:27.4 | 109 | 675 | 20 | 164 |
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 21 | 150 |
| 5:00.0 | 503m | 2:29.1 | 106 | 663 | 21 | 155 |
| 7:30.0 | 502m | 2:29.4 | 105 | 661 | 21 | 157 |
| 10:00.0 | 498m | 2:30.6 | 102 | 652 | 21 | 159 |
| 12:30.0 | 497m | 2:30.9 | 102 | 650 | 20 | 161 |
| 15:00.0 | 501m | 2:29.7 | 104 | 659 | 20 | 164 |
| 17:30.0 | 503m | 2:29.1 | 106 | 663 | 20 | 168 |
| 20:00.0 | 507m | 2:27.9 | 108 | 672 | 20 | 169 |
| 22:30.0 | 508m | 2:27.6 | 109 | 674 | 21 | 168 |
| 25:00.0 | 508m | 2:27.6 | 109 | 674 | 21 | 170 |
| 27:30.0 | 513m | 2:26.1 | 112 | 685 | 21 | 170 |
| 30:00.0 | 557m | 2:14.6 | 143 | 793 | 23 | 183 |
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Workout Graph
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