Krasimir Nedelchev 30:00 row
6,006m
Meters
30:00.0
Time
2:29.8
Pace
323
Calories
158
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
November 09, 2023 21:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,006m | 2:29.8 | 104 | 657 | 17 | 158 |
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 18 | 154 |
| 5:00.0 | 492m | 2:32.4 | 99 | 640 | 17 | 148 |
| 7:30.0 | 493m | 2:32.1 | 99 | 642 | 17 | 156 |
| 10:00.0 | 493m | 2:32.1 | 99 | 642 | 18 | 155 |
| 12:30.0 | 503m | 2:29.1 | 106 | 663 | 18 | 161 |
| 15:00.0 | 503m | 2:29.1 | 106 | 663 | 17 | 159 |
| 17:30.0 | 511m | 2:26.7 | 111 | 680 | 18 | 164 |
| 20:00.0 | 497m | 2:30.9 | 102 | 650 | 18 | 157 |
| 22:30.0 | 503m | 2:29.1 | 106 | 663 | 18 | 156 |
| 25:00.0 | 497m | 2:30.9 | 102 | 650 | 18 | 161 |
| 27:30.0 | 506m | 2:28.2 | 107 | 669 | 18 | 162 |
| 30:00.0 | 509m | 2:27.3 | 109 | 676 | 18 | 163 |
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Workout Graph
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30:00