Krasimir Nedelchev 20:00 row
4,038m
Meters
20:00.0
Time
2:28.5
Pace
220
Calories
155
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 119 |
November 09, 2023 22:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,038m | 2:28.5 | 107 | 667 | 18 | 155 |
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 19 | 145 |
| 5:00.0 | 495m | 2:31.5 | 101 | 646 | 18 | 152 |
| 7:30.0 | 496m | 2:31.2 | 101 | 648 | 18 | 151 |
| 10:00.0 | 501m | 2:29.7 | 104 | 659 | 18 | 157 |
| 12:30.0 | 491m | 2:32.7 | 98 | 637 | 18 | 156 |
| 15:00.0 | 487m | 2:34.0 | 96 | 629 | 18 | 155 |
| 17:30.0 | 493m | 2:32.1 | 99 | 642 | 18 | 157 |
| 20:00.0 | 586m | 2:07.9 | 167 | 874 | 23 | 171 |
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20 min