Krasimir Nedelchev 20:00 row
4,040m
Meters
20:00.0
Time
2:28.5
Pace
216
Calories
176
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 117 |
December 18, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,040m | 2:28.5 | 107 | 667 | 18 | 176 |
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 19 | 162 |
| 5:00.0 | 500m | 2:30.0 | 104 | 656 | 18 | 168 |
| 7:30.0 | 503m | 2:29.1 | 106 | 663 | 18 | 171 |
| 10:00.0 | 506m | 2:28.2 | 107 | 669 | 18 | 180 |
| 12:30.0 | 507m | 2:27.9 | 108 | 672 | 18 | 178 |
| 15:00.0 | 507m | 2:27.9 | 108 | 672 | 19 | 181 |
| 17:30.0 | 505m | 2:28.5 | 107 | 667 | 18 | 186 |
| 20:00.0 | 507m | 2:27.9 | 108 | 672 | 19 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.