Krasimir Nedelchev 20:00 row
3,947
Meters
20:00.0
Time
2:32.0
Pace
211
Calories
179
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 117 |
December 18, 2023 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,947 | 2:32.0 | 100 | 633 | 211 | 18 | 179 |
| 2:30.0 | 501 | 2:29.7 | 104 | 648 | 27 | 20 | 166 |
| 5:00.0 | 490 | 2:33.0 | 98 | 624 | 26 | 19 | 177 |
| 7:30.0 | 488 | 2:33.6 | 96 | 624 | 26 | 18 | 179 |
| 10:00.0 | 488 | 2:33.6 | 96 | 624 | 26 | 19 | 181 |
| 12:30.0 | 492 | 2:32.4 | 99 | 624 | 26 | 18 | 182 |
| 15:00.0 | 489 | 2:33.3 | 97 | 624 | 26 | 18 | 180 |
| 17:30.0 | 499 | 2:30.3 | 103 | 648 | 27 | 19 | 186 |
| 20:00.0 | 501 | 2:29.7 | 104 | 648 | 27 | 18 | 184 |
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Workout Graph
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