Krasimir Nedelchev 30:00 row
5,919m
Meters
30:00.0
Time
2:32.0
Pace
317
Calories
172
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 118 |
December 20, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,919m | 2:32.0 | 100 | 642 | 18 | 172 |
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 18 | 159 |
| 5:00.0 | 496m | 2:31.2 | 101 | 648 | 18 | 163 |
| 7:30.0 | 498m | 2:30.6 | 102 | 652 | 18 | 172 |
| 10:00.0 | 498m | 2:30.6 | 102 | 652 | 18 | 173 |
| 12:30.0 | 496m | 2:31.2 | 101 | 648 | 18 | 173 |
| 15:00.0 | 487m | 2:34.0 | 96 | 629 | 18 | 173 |
| 17:30.0 | 489m | 2:33.3 | 97 | 633 | 18 | 172 |
| 20:00.0 | 486m | 2:34.3 | 95 | 627 | 18 | 172 |
| 22:30.0 | 489m | 2:33.3 | 97 | 633 | 18 | 175 |
| 25:00.0 | 492m | 2:32.4 | 99 | 640 | 18 | 178 |
| 27:30.0 | 494m | 2:31.8 | 100 | 644 | 18 | 178 |
| 30:00.0 | 492m | 2:32.4 | 99 | 640 | 18 | 179 |
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Workout Graph
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