Krasimir Nedelchev 20:00 row
3,947m
Meters
20:00.0
Time
2:32.0
Pace
214
Calories
176
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 118 |
December 20, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,947m | 2:32.0 | 100 | 642 | 18 | 176 |
| 2:30.0 | 489m | 2:33.3 | 97 | 633 | 19 | 163 |
| 5:00.0 | 491m | 2:32.7 | 98 | 637 | 18 | 170 |
| 7:30.0 | 488m | 2:33.6 | 96 | 631 | 18 | 171 |
| 10:00.0 | 489m | 2:33.3 | 97 | 633 | 18 | 177 |
| 12:30.0 | 491m | 2:32.7 | 98 | 637 | 18 | 178 |
| 15:00.0 | 489m | 2:33.3 | 97 | 633 | 18 | 174 |
| 17:30.0 | 488m | 2:33.6 | 96 | 631 | 18 | 178 |
| 20:00.0 | 523m | 2:23.4 | 119 | 708 | 21 | 202 |
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Workout Graph
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